Practising Shibashi 1.

Shibashi 1 Qigong and other forms

with Revd. John N. Merrill

Learn and understand the oldest, gentlest but most beneficial exercise in the world. Ten to fifteen minutes a day bring immeasurable health benefits for the whole body, mind and spirit. Among its many virtues - it prolongs life, makes you youthful, keeping you active and happy for years to come.

Learn the mechanics and the simple movements of the 18 move programme called Shibashi. Originating in China these simple arm, leg and breathing exercises, stimulate all your organs renewing them with energy, the life force, chi. All based on Doaist philosophy.

Suitable for any age the exercises can be done standing up or sitting in a chair. Age is no barrier and as you learn the moves you will smile and be more content with life, while getting the best and easiest health exercise, proven to work for more than 2,500 years. Once the secret of Emperor's, it is now practised by millions world wide.

Let John Merrill teach you the moves, which promote long life, good health and make you 10 years younger.

Other forms taught -

The Eight Brocades

The Ten symbols of Longevity.

Shibashi 1

Shibashi 2

Shibashi 3

Fire Qigong

Water Qigong

Bang (Chinese Ruler) 8 move routine.

Bang - 100 day Gong routine.

Fire Qigong

Water Qigong

Ma Wang Due,

The Five elements Qigong

14 Qingong moves.

and many others!

Further details from -

Revd. John N. Merrill

32, Holmesdale,

Waltham Cross,

Hertfordshire

EN8 8QY

Tel. 01992 – 762776

Email – [email protected]         www.thejohnmerrillministry.co.uk

Weekly Class 

My Qigong group on World Qigong day, 2016.

Friday s - 7 - 8pm - Waltham Abbey Community Centre, Saxon Way, Waltham Abbey,

Essex EN9 1QD

Photo - World Qigong Day 2017.

BANG ROUTINE CERTIFICATE

100 day Gong Bang Routine certificate. John completed his consecutive 100 days on October 24th. 2017.

Pictures from 2018 Qigong Christmas Party.

112 8596 Fotor QIGING XMAS PART GROUP
112 8594 Fotor ANNA AND SANTA

Please book your place! See separate booking form.

July 2019 - Qigong in Bloomfield Park, Palmers Green, London

Qigong Shibashi class
£25.00

Pay for 5 clases and get the sixth free; classes are (£5 per class - drop in charge £7.50)